2013 La Trinidad Benguet Mayor Dean Cuanso

It was a very close fight between Abalos, Tabanda, Fongwan and Cuanso. All did their best in the campaign but one person had proven himself to be the peoples choice. An underdog but has a proven record in community and civic activities. He is the winner of the 2013 Elections, the new mayor of La Trinidad, Dean Cuanso!

(FOR ONLINE MARKETING PURPOSE AND EXAMPLE ONLY)

selling cellphone load benguet state university BSU

selling cellphone load benguet state university BSU

Hi, I am lorna, a 3rd year student of Benguet State University. I am a working student selling cellphone loads to those who are in need. If you want load, just text me earlier.

Here is my number 091088283746

Thank you

Criminal Lawyer in La Trinidad Benguet

Criminal Lawyer in  La Trinidad Benguet

I am Atty Nalaing of La Trinidad Benguet and I am specializing in cases involving criminals and soon to be criminals that is why I am a criminal lawyer... hehehehe joke joke joke...


Please visit my office located at room 90, underground building, km 5, La Trinidad, Benguet.

Kaso Mo! Sagot Ko!

La Trinidad Benguet Pediatrician doctor

La Trinidad Benguet Pediatrician doctorThis article is an example of self promotion for whatever products, services etc that you would want to offer.

I LOVE KAMUTI! IT IS VERY HEALTHY!

Kamuti to the rescue!

 In the colonial period  the Kamote was introduced to the Philippines by the Spaniards. They brought the plant from tropical America.

A Kamote plant can produce several tubers. The tubers vary in colour, size and shape. The taste is sweet. The boiled potato is often eaten with  salty fish or little shrimps.

Practically the entire plant can be used for food or feed. The leaves are often used as a salad or as addition to stewed meals with other vegetables. Fish, fresh or dried, often completes a meal with Kamote leaves.

Sweet Potato or scientific of (pomoea batatas) is also called a yam in USA but not really the true Yams. There is a confusion of this. Anyway Camote or sweet potato is propagated using the vine or stem as it is like a vines root crop. Camote grows in tropical area like Philippines, China, Africa and USA. It is used as food and vegetables. New leaves or shoot is uses as vegetable as it is green leafy vegetable and good for diet and a source of vitamin C, vitamin A and vitamin B6. It is also high in fiver and has iron and calcium to name a few.
The roots is boiled, fried or baked. It is interesting to note that sweet potato is good for diabetic person. It will help maintain the sugar level in your body and will lower insulin resistance.